Log results for Row - Wallball - Brp
nuke
Row - Wallball - Brp
Includes Row, Wallball Shot and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:completed
Time:00:18:57
3 rounds of:
Time:00:18:57
3 rounds of:
|
Row 0.31 miles |
|
|
Wallball Shot 20 reps at 13.2lb |
|
|
Burpee 20 reps |
Log
Plan
Plan to do Row - Wallball - Brp
Questions