Log results for Mixer 4
flaflatas
Mixer 4
Includes Row, Wallball Shot and Burpee
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 0.31 miles |
|
|
Wallball Shot 20 reps at 8.86 feet using 17.6lb |
|
|
Burpee 20 reps |
Log
Plan
Plan to do Mixer 4
Questions