Log results for Reps Workout (4 Exercises)
mackeroonie
Reps Workout (4 Exercises)
Includes Shoulder Press, Push Press, Push Jerk & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
|
Shoulder Press 95lb |
|
|
Push Press 95lb |
|
|
Push Jerk 95lb |
|
|
Double Under (Jump Rope) (no details) |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions