Log results for Timed Workout (3 Exercises)
blaineus
Timed Workout (3 Exercises)
Includes Front Squat, Sit Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Front Squat 10 reps at 135lb |
|
|
Sit Up 15 reps |
|
|
Double Under (Jump Rope) 20 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions