Jaumerc

Effort Workout (3 Exercises)

Includes Run, Box Jump and Pull Up

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Run For 00:20:01
	Box Jump 3 sets of 10 reps
	Pull Up 3 sets of 20 reps
	Run 5 sets of 00:01:00

Questions

Log

Log results for Effort Workout (3 Exercises)

Plan

Plan to do Effort Workout (3 Exercises)

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