Log results for AMRAP Pull Up, Snatch, Jump, SU, 200m
Marit
AMRAP Pull Up, Snatch, Jump, SU, 200m
Includes Assisted Pull Up, Full Squat Snatch, Broad Jump & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Assisted Pull Up 10 reps |
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Full Squat Snatch 5 reps at 30lb |
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Broad Jump 12 feet |
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Jump Rope, Two Legs 30 reps |
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Sprint 200m |
Log
Plan
Plan to do AMRAP Pull Up, Snatch, Jump, SU, 200m
Questions