Log results for 21-15-9 Deadlift, Pull Up
Marit
21-15-9 Deadlift, Pull Up
Includes Deadlift and Assisted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Deadlift 12 reps at 75lb |
|
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Assisted Pull Up 12 reps |
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Deadlift 9 reps at 12lb |
|
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Assisted Pull Up 9 reps |
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Deadlift 6 reps at 75lb |
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Assisted Pull Up 6 reps |
Log
Plan
Plan to do 21-15-9 Deadlift, Pull Up
Questions