Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Full Squat Clean

1 set of: 15 reps at 20lb

  Assisted Pull Up

1 set of 9 reps

  Assisted Dip

1 set of 9 reps

 Questions

 Log

Log results for Squat Clean, Pull Up, Dip

 Plan

Plan to do Squat Clean, Pull Up, Dip