Exercises

 
Preferences
Weight
Distance

Record:total time
  Upright Row

1 set of 7 reps

1 set of 6 reps

1 set of 5 reps

1 set of 4 reps

1 set of 3 reps

1 set of 2 reps

1 set of 1 rep

  Push Up

1 set of 2 reps

1 set of 4 reps

1 set of 6 reps

1 set of 8 reps

1 set of 10 reps

1 set of 12 reps

1 set of 14 reps

 Questions

 Log

Log results for Horizontal Pull Up, Push Up

 Plan

Plan to do Horizontal Pull Up, Push Up