Log results for 21-18-15-12-9 Snatch, Wallball, KtoElbow
Marit
21-18-15-12-9 Snatch, Wallball, KtoElbow
Includes Full Power Snatch, Wallball Shot and Knees to Elbows
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Snatch 1 set of: 21 reps at 25lb 1 set of: 18 reps at 25lb 1 set of: 15 reps at 25lb 1 set of: 12 reps at 25lb 1 set of: 9 reps at 25lb |
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Wallball Shot 1 set of: 21 reps at 8 feet using 8lb 1 set of: 18 reps at 8 feet using 8lb 1 set of: 15 reps at 8 feet using 8lb 1 set of: 12 reps at 8 feet using 8lb 1 set of: 9 reps at 8 feet using 8lb |
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Knees to Elbows 1 set of 21 reps 1 set of 18 reps 1 set of 15 reps 1 set of 12 reps 1 set of 9 reps |
Log
Plan
Plan to do 21-18-15-12-9 Snatch, Wallball, KtoElbow
Questions