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Row, Farmer's Carry

Row 5 min, AMRAP in 7 min of 50 yard Farmer's Carry, Row 3 min

 

Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Row

For 00:05:00

Instructions

20 stroke per minute pace

  Farmer's Walk

For 00:07:00

Instructions

AMRAP 50 yards as heavy as possible

  Row

For 00:03:00

Instructions

20 stroke per minute pace

 Questions

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