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BP, Sledge Hammer Strikes, Sprint

10 rounds for time of BW Bench Press, Sledge Hammer Strikes RT/LT, Sprint, Back Pedal

 

Exercises

 
Preferences
Weight
Distance

Record:total time
10 rounds of:
  Bench Press

2 reps

  Sledgehammer Strikes

10 reps

10 reps

Instructions

10 RT, 10 LT

  Sprint

18.3m

  Run Backwards

0.01 miles

 Questions

 Log

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 Plan

Plan to do BP, Sledge Hammer Strikes, Sprint