Log results for Thrusters, Box Jumps, KB Swings
cfsouthphilly
Thrusters, Box Jumps, KB Swings
5 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Thruster 7 reps at 115lb |
|
|
Box Jump 14 reps at 2 feet |
|
|
Kettlebell Swing 21 reps at 52.9lb |
Log
Plan
Plan to do Thrusters, Box Jumps, KB Swings
Questions