Log results for Timed Workout (8 Exercises)
Includes H To H Russian Swings, KB American Swing, KB Figure 8/Hold & more
H To H Russian Swings 2 sets of: 10 reps at 35lb |
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KB American Swing 10 reps at 35lb |
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KB Figure 8/Hold 10 reps at 35lb |
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Hang Squat Snatch 2 sets of: 10 reps at 26lb |
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Clean and Jerk 2 sets of: 5 reps at 26lb |
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Uneven Push Up 10 reps |
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KB Renegade Row 2 sets of: 5 reps at 26lb |
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Side To Side Stomach 10 reps at 26lb |
Log results for Timed Workout (8 Exercises)
Plan to do Timed Workout (8 Exercises)
Questions