Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  H To H Russian Swings

2 sets of: 10 reps at 35lb

  KB American Swing

10 reps at 35lb

  KB Figure 8/Hold

10 reps at 35lb

  Hang Squat Snatch

2 sets of: 10 reps at 26lb

  Clean and Jerk

2 sets of: 5 reps at 26lb

  Uneven Push Up

10 reps

  KB Renegade Row

2 sets of: 5 reps at 26lb

  Side To Side Stomach

10 reps at 26lb

 Questions

 Log

Log results for Timed Workout (8 Exercises)

 Plan

Plan to do Timed Workout (8 Exercises)