Log results for Timed Workout (5 Exercises)
MMinnis
Timed Workout (5 Exercises)
Includes Full Squat Clean, Run, Full Power Snatch & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Squat Clean 25 reps at 25lb |
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Run 2 sets of 0.25 miles |
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Full Power Snatch 50 reps at 25lb |
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Double Under (Jump Rope) 25 reps |
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Thruster 30 reps at 25lb |
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Run 4 sets of 0.12 miles |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions