Log results for Pull Up, Weighted Lunge, Jump Rope
Marit
Pull Up, Weighted Lunge, Jump Rope
Includes Assisted Pull Up, Lunge and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Assisted Pull Up 10 reps |
|
|
Lunge 20 reps at 25lb |
|
|
Jump Rope, Two Legs 90 reps |
Log
Plan
Plan to do Pull Up, Weighted Lunge, Jump Rope
Questions