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Effort Workout (3 Exercises)

Includes Full Squat Snatch, Deadlift High Pull and Assisted Pull Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Full Squat Snatch

5 reps at 35lb

5 reps at 45lb
  Deadlift High Pull

8 sets of: 10 reps at 25lb

1 set of: 5 reps at 25lb
  Assisted Pull Up

8 sets of 5 reps

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)