Log results for Hang Clean, Knees To Elbows, Burpee
Marit
Hang Clean, Knees To Elbows, Burpee
Includes Hang Power Clean, Knees to Elbows and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Hang Power Clean 15 reps at 55lb 12 reps at 55lb 9 reps at 55lb |
|
|
Knees to Elbows 15 reps 12 reps 9 reps |
|
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Burpee 15 reps 12 reps 9 reps |
Log
Plan
Plan to do Hang Clean, Knees To Elbows, Burpee
Questions