Log results for Pull Ups, Dips, And Weighted Lunges
Marit
Pull Ups, Dips, And Weighted Lunges
Includes Assisted Pull Up, Assisted Dip and Lunge
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Assisted Pull Up 8 reps |
|
|
Assisted Dip 8 reps |
|
|
Lunge 24 reps at 25lb |
Log
Plan
Plan to do Pull Ups, Dips, And Weighted Lunges
Questions