Log results for O-Side Team WOD
cdoug55
O-Side Team WOD
Affiliate type WOD w/ 4 teammates - Indicates solo portion
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Sled Push 2 sets of 180lb 2 sets of 90lb |
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Row 1.06 miles |
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Farmer's Walk 4 sets of 100m InstructionsFarmer's Walk bars loaded with 90lb each |
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Handstand Push Up 30 reps |
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Rope Climb 2 sets of 15 feet |
Workout Instructions
Full team workout consists of:
1. 4 Sled pushes per person at 180lbs
2. 8000m row
3. 4 x 100m x 180lb Farmer's Walk per person
4. 30 HSPU's
6. 2-3 Rope Climbs per person
Log
Plan
Plan to do O-Side Team WOD
Questions