Log results for Chipper
Lindap
Chipper
lidt af hvert..
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Lunge 100 reps |
|
|
Air Squat 90 reps |
|
|
Sit Up 80 reps |
|
|
Mountain Climbers 70 reps |
|
|
Back Extension 60 reps |
|
|
Push Up 50 reps |
|
|
Burpee 40 reps |
|
|
Knee Raise 30 reps |
|
|
Kipping Pull Up 20 reps |
|
|
Ring Dip 10 reps |
Log
Plan
Plan to do Chipper
Questions