Log results for The D's
matt
The D's
Includes Deadlift and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift 3 reps at 220.5lb |
|
|
Double Under (Jump Rope) 50 reps |
Log
Plan
Plan to do The D's
Questions