Log results for 21-15-9 Push Up, Wallball, Burpee
matt
21-15-9 Push Up, Wallball, Burpee
Includes Push Up, Wallball Shot and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Push Up 21 reps |
|
|
Wallball Shot 21 reps at 19.8lb |
|
|
Burpee 21 reps |
|
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Push Up 15 reps |
|
|
Wallball Shot 15 reps at 19.8lb |
|
|
Burpee 15 reps |
|
|
Push Up 9 reps |
|
|
Wallball Shot 9 reps at 19.8lb |
|
|
Burpee 9 reps |
Log
Plan
Plan to do 21-15-9 Push Up, Wallball, Burpee
Questions