Log results for Mixer 3
flaflatas
Mixer 3
Includes Deadlift, Jumping Pull Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Deadlift 6 reps at 220.5lb |
|
|
Jumping Pull Up 7 reps |
|
|
Kettlebell Swing 10 reps at 70.5lb |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Mixer 3
Questions