Log results for Lifting Workout (2 Exercises)
SprocketDemon
Lifting Workout (2 Exercises)
Includes Shoulder Press and Dip
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press (for weight)
5 sets of 5 reps |
|
|
Dip (complete)
5 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions