Log results for Lifting Workout (2 Exercises)
msickels6
Lifting Workout (2 Exercises)
Includes Bench Press and Fly
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
Time:01:30:01
Calories:475 calories
Time:01:30:01
Calories:475 calories
|
Bench Press 4 sets of 15 reps |
|
|
Fly 4 sets of 15 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions