Log results for Timed Workout (3 Exercises)
zyberwoof
Timed Workout (3 Exercises)
Includes True Push Up, Dumbell Swing and Row
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
True Push Up 10 reps |
|
|
Dumbell Swing 10 reps at 40lb |
|
|
Row 0.16 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions