Log results for Rankel Modif
lraudet
Rankel Modif
Rankel 155lb deadlift & 1.5 pood KB
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Deadlift 1 set of: 6 reps at 155lb |
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Burpee-Pull Up 1 set of 6 reps |
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Kettlebell Swing 1 set of: 10 reps at 53lb |
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Run 0.12 miles |
Workout Instructions
20 minutes AMRAP
Log
Plan
Plan to do Rankel Modif
Questions