Log results for Reps Workout (3 Exercises)
JaquishMJ
Reps Workout (3 Exercises)
Includes Wallball Shot, Rest and Med Ball Clean
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Wallball Shot (for reps)
At 10 feet using 20lb for 00:01:00 |
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Rest (complete)
For 00:00:15 |
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Med Ball Clean (for reps)
20lb for 00:01:00 |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions