Log results for Rankel
crossfit
Rankel
AMRAP in 20 minutes of: Deadlifts, Burpee Pull Ups, Kettlebell Swing and a 200m run.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Deadlift 6 reps at 225lb |
|
|
Burpee Pull Up 7 reps |
|
|
Kettlebell Swing 10 reps at 72lb |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Rankel
Questions