Log results for First WOD
WJL3
First WOD
Pull Up. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Pull Up 9 sets |
|
|
One Legged Squat 9 sets |
|
|
Deadlift 9 sets of 165lb |
Log
Plan
Plan to do First WOD
Questions