Log results for Effort Workout (3 Exercises)
Will Power
Effort Workout (3 Exercises)
Includes Kettlebell Swing, Box Jump and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Kettlebell Swing 7 sets of: 10 reps at 52.9lb |
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Box Jump 7 sets of: 20 reps at 1.67 feet |
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Double Under (Jump Rope) 7 sets of 30 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions