Log results for Timed Workout (4 Exercises)
FremenVII
Timed Workout (4 Exercises)
Includes Row, Double Under (Jump Rope), Jump Rope, Two Legs & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
|
Row 0.31 miles |
|
|
Double Under (Jump Rope) 40 reps |
|
|
Jump Rope, Two Legs 110 reps |
|
|
Burpee 20 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions