Log results for Lifting Workout (9 Exercises)
msickels6
Lifting Workout (9 Exercises)
Includes Air Squat, Bent Over Row, Assisted Dip & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
Time:01:00:01
Calories:435 calories
Time:01:00:01
Calories:435 calories
|
Air Squat (complete)
3 sets of 60 reps |
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Bent Over Row (for weight)
3 sets of 8 reps |
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Assisted Dip (complete)
2 sets of 10 reps |
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Pulldown (for weight)
4 sets of 10 reps |
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Seated Row (for weight)
4 sets of 8 reps |
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Donkey Kick (for weight)
3 sets of 15 reps |
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Hip Thrust (for weight)
3 sets of 25 reps |
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Leg Press (for weight)
2 sets of 15 reps |
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Elliptical (complete)
1 mile in 00:20:01 |
Log
Plan
Plan to do Lifting Workout (9 Exercises)
Questions