Log results for AMRAP 8 Min - Power Cl, Burpees
Lindap
AMRAP 8 Min - Power Cl, Burpees
Power Clean og Burpees
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:08:00
Time:00:08:00
|
Full Power Clean 4 reps at 110.2lb Instructions70/50 kg |
|
|
Burpee 8 reps |
Log
Plan
Plan to do AMRAP 8 Min - Power Cl, Burpees
Questions