Log results for Merry Christmas - Amrap 24 Min
Lindap
Merry Christmas - Amrap 24 Min
AMRAP 24 min
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:24:00
Time:00:24:00
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Push Up 24 reps |
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Sit Up 24 reps |
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Air Squat 24 reps |
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Kettlebell Swing 24 reps at 35.3lb Instructions24/16 kg |
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Broad Jumps 24 reps InstructionsLang hop med samlede fødder |
Log
Plan
Plan to do Merry Christmas - Amrap 24 Min
Questions