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MS Phase 1, Upper Body 1

Eric Creesey's Max Strength Program, Week 1, Day 2

 

No muscle information.

Exercises

 
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Record:weight used
  D.B. Push Press (for weight)

4 sets of 6 reps

  Weighted Close Grip Chin Up (for weight)

4 sets of 6 reps

  Weighted Push Up (for weight)

3 sets of 10 reps

  D.B. Row (for weight)

3 sets of 8 reps

  Kneeling Cable External Rotation (for weight)

3 sets of 10 reps

  Side Plank (complete)

3 sets of 00:00:30

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 Plan

Plan to do MS Phase 1, Upper Body 1