Log results for MS Phase 1, Upper Body 1
jonfink
Exercises
Record:weight used
|
D.B. Push Press (for weight)
4 sets of 6 reps |
|
|
Weighted Close Grip Chin Up (for weight)
4 sets of 6 reps |
|
|
Weighted Push Up (for weight)
3 sets of 10 reps |
|
|
D.B. Row (for weight)
3 sets of 8 reps |
|
|
Kneeling Cable External Rotation (for weight)
3 sets of 10 reps |
|
|
Side Plank (complete)
3 sets of 00:00:30 |
Log
Plan
Plan to do MS Phase 1, Upper Body 1
Questions