Log results for MS Week 1, Lower Body 1
jonfink
MS Week 1, Lower Body 1
Eric Creesey's Max Strength Program, Week 1, Day 1 (Modified)
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
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Front Squat (for weight)
5 sets of 4 reps |
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Deadlift (for weight)
8 sets of 2 reps |
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Lunge (for weight)
4 sets of 8 reps InstructionsWalking, 8 reps per side. |
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Reverse Crunch (complete)
3 sets of 12 reps |
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Plank (complete)
3 sets of: 1 rep in 00:00:30 |
Log
Plan
Plan to do MS Week 1, Lower Body 1
Questions