Log results for 3 Rounds For Time
buckwheat12n
3 Rounds For Time
Includes Row, Kettlebell Swing and Goblet Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row 0.31 miles |
|
|
Kettlebell Swing 21 reps at 55lb |
|
|
Goblet Squat 12 reps at 55lb |
Log
Plan
Plan to do 3 Rounds For Time
Questions