Log results for Timed Workout (3 Exercises)
tom981
Timed Workout (3 Exercises)
Includes Full Power Snatch, Box Jump and Sit Up
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Full Power Snatch 10 reps at 65lb |
|
|
Box Jump 20 reps at 1.67 feet |
|
|
Sit Up 30 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions