Log results for Reps Workout (5 Exercises)
DrjayH
Reps Workout (5 Exercises)
Includes Box Jump, Glute Ham Sit Up, Row & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:repetitions completed
|
Box Jump (for reps)
1 set of 2 feet |
|
|
GHD Sit Up (for reps)
1 set |
|
|
Row (complete)
0.31 miles |
|
|
Seated Crucifix (complete)
10 sets |
|
|
Tabata Med Ball Twist/v Sit-ups (complete)
8 sets |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions