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Effort Workout (3 Exercises)

Includes Air Squat, Sit Up and 1 Mile Run

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Air Squat

6 sets of 20 reps
  Sit Up

6 sets of 15 reps
  1 Mile Run

1 mile in 00:10:36

 Questions

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Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)