Log results for CFI Affiliate Team WOD 1
mcdanimr
CFI Affiliate Team WOD 1
Includes Full Squat Clean, Push Up, Deadlift & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:13:08
Time:00:13:08
|
Full Squat Clean (for weight)
10 reps |
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Push Up (complete)
20 reps |
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Deadlift (for weight)
30 reps |
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Jump Rope, Two Legs (complete)
120 reps |
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Kettlebell Swing (for weight)
50 reps |
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Sit Up (complete)
60 reps |
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Air Squat (complete)
70 reps |
Log
Plan
Plan to do CFI Affiliate Team WOD 1
Questions