Log results for Timed Workout (3 Exercises)
Includes Pull Up, Box Jump and Wallball Shot
Pull Up 10 reps |
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Box Jump 15 reps at 2 feet |
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Wallball Shot 10 reps at 10 feet using 20lb |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions