Log results for Timed Workout (3 Exercises)
blaineus
Timed Workout (3 Exercises)
Includes Kettlebell Snatch, Walking Lunge and Knees to Elbows
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Kettlebell Snatch 10 reps at 20lb |
|
|
Walking Lunge 10 sets |
|
|
Knees to Elbows 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions