Log results for Lifting Workout (8 Exercises)
msickels6
Lifting Workout (8 Exercises)
Includes Triceps Pushdown, Triceps Extension, Hamstring Curl & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Triceps Pushdown (for weight)
4 sets of 10 reps |
|
|
Triceps Extension (for weight)
4 sets of 10 reps |
|
|
Hamstring Curl (for weight)
5 sets of 15 reps |
|
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Air Squat (complete)
1 set of 50 reps |
|
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Lunge (for weight)
2 sets of 10 reps |
|
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Run (complete)
3 miles in 00:30:00 |
|
|
Shoulder Press (for weight)
3 sets of 10 reps |
|
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Leg Press (for weight)
3 sets of 8 reps |
Log
Plan
Plan to do Lifting Workout (8 Exercises)
Questions