Record:total time
10 rounds of:
  Hang Power Clean (for weight)

3 reps


75% of body weight

  Shuttle Run (for time)


Workout Instructions

Rest 30 seconds between rounds.

For Short Shuttle Run first, start in the middle of a 10 yard distance with one hand touching the ground. The athlete then pushes off their dominant leg in the opposite direction sprinting 5 yards. After covering this distance, as quickly as possible they reverse direction and go 10 yards the exact opposite way. Finally they reverse directions one last time ending the drill at the point where they started. Remember to sprint through the line. Remember the goal is maximal efforts on the run so do not rush through the shuttle drills at half speed. Max effort is the goal.



Log results for Hang Power Cleans, Shuttle Run


Plan to do Hang Power Cleans, Shuttle Run