Log results for Sledge Hammer Strikes, Overhead Walk
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Sledge Hammer Strikes, Overhead Walk
AMRAP in 15 minutes of Sledge Hammer Strikes, One Arm Overhead Walk
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Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Sledgehammer Strikes 21 reps 21 reps Instructions21 Right side then 21 left side. |
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One Arm Overhead Walk 18.3m 18.3m InstructionsRight arm with load then left arm with load. |
Workout Instructions
Use a sledge hammer weighing between 12 - 20 lbs.
Striking into a tire, sand bag or something. Be creative.
Make sure you reach full extension on your strikes.
You can sub ball slams, plate slams or dumbbell slams. Be creative.
You can use a KB or DB or get creative.
Extend your arm above you head and start walking.
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Plan
Plan to do Sledge Hammer Strikes, Overhead Walk
Questions