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Timed Workout (4 Exercises)

Includes Clean Pull, Pull Up, Weighted GHD Sit Up & more

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Clean Pull

1 set of: 5 reps at 205lb
  Pull Up

1 set of 10 reps
  Weighted GHD Sit Up

1 set of: 15 reps at 25lb
  Row

0.16 miles

 Questions

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Log results for Timed Workout (4 Exercises)

 Plan

Plan to do Timed Workout (4 Exercises)