Log results for Lifting Workout (2 Exercises)
BClarke
Lifting Workout (2 Exercises)
Includes Back Squat and Vertical Jump
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
Time:00:15:00
15 rounds of:
Time:00:15:00
15 rounds of:
|
Back Squat (for weight)
1 set of 2 reps |
|
|
Vertical Jump (complete)
1 set of 2 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions